In just seven minutes a day, you can shift your mind, body and soul to a state of well-being and happiness. The human body was wired to move. Dance, swift-paced walking, and exercise daily can do it for you in just 7-minutes. The New York Times created a work-out Scientifically proven to shift you in just 7-minutes a day.
Exercise has a profound effect on happiness, depression, stress relief, Alzheimer's and even memory loss. Exercise has been proven to relieve depression. In a study cited in Shawn Anchor's book The Happiness Advantage three groups of patients treated their depression with medication, exercise or a combination of the two. The results were remarkable: All three groups improved similarly in their happiness levels early. The follow-up assessments showed radically different results.
If you sit at a desk all day, chances are you aren't getting enough exercise. When your body moves you receive the benefits of endorphins, fat burning, helping your body become more flexible, stronger increasing cardiovascular health, longevity and eliminating aches and pains caused by sitting. Science has shown that even if your body shows no physical signs of exercise you still feel better!
Not Interested In A Workout?
My workout isn't Scientifically proven, but in the time it takes to dance to three songs a day I promise you that you will feel better, look better and be happier than you were living a sedentary lifestyle.
I haven't visited the gym since then and my body is more fit, toned and slender than after months at the gym. My arms became strong and toned as well. We look younger when our body is fit.
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Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE, The Guide To Overcoming Depression and Anxiety Naturally.