Should You Believe Everything You Hear?

By Jennifer Elizabeth Masters

Discernment is the power to decide for ourselves what we hear, see or read is truth or fiction. JEM

My father taught me to never take anything at face value. His frustration with most people believing whatever they read in a book or newspaper, see on television or in the media was evident at our family dinners. His encouragement to use my personal discernment has served me well. Though I am no longer suspicious as he was, I use discernment to judge, decide, perceive, intuit, understand and discriminate between lies and truth on a daily basis. I highly recommend that everyone learn this ability quickly.

Blind belief in authority is the greatest enemy of

truth. Albert Einstein

With 2016, being an election year, we are being bombarded by filth, muck-raking and lies from all sides. Who is speaking the truth? Most politicians are only lying when their lips are moving. We have to be able to read between the lies and BS and come to our own conclusions without reading a newspaper to see what we "should" believe.

I stopped watching the news when Princess Diana was assassinated and it was called "an accident"in 1997, almost twenty years ago.  I used my discernment to ascertain that what I heard on the news was a lie.  There have been hundreds of incidents such as Princess Diana's death where we have been lied to. 

Without discernment, we are sheep being led to slaughter. Discernment is the ability to tap in and feel whether someone is lying to you or telling you the truth. Discernment is one of the most understated powers that we have. Unfortunately, most people don't know the meaning of the word discernment, never mind having the ability to use it for themselves.

How Can I Learn To Trust My Gut?

By recognizing that your body never lies, you have a barometer for truth within you. Listen to it. Stop ignoring it when it screams at you - "NO!"

1. Listen to your body sounds and signs. Each gurgle means something. Did your stomach drop when you heard a lie? Did you notice when your husband ignored your question? Did you hear your daughter clear her throat before speaking? Listen to your inner voice. Listen to your stomach. 
2. Learn to Trust yourself. Most people mistrust their guidance. Rather than leaning in, they lean away from Guidance. Trust comes from following your gut time after time and finding that your Guidance is never wrong. Trust comes from small acts, putting one foot in front of the other again and again.
3. Stop Ignoring Yourself. Putting your feelings on the back burner and listening to someone else's SHOULDS keeps you from trusting yourself.

There is a multitude of people that we listen to and believe without question. Below are those we give credence to when we need to question the veracity of their "facts" rather than just accept what we are told as truth.

1. Doctors. Just because a doctor says it doesn't mean it is true. Doctors don't know everything and they certainly don't know everything about you. Doctor's mistakes are the third leading cause of death in the US. Doctors know very little about nutrition. In fact, they only take ten (count 'em 10 hours of nutrition in their four - six years of study) Listen to your doctor and do your own due diligence. Research medications and their side-effects before dutifully taking what is suggested or prescribed. Statins, anti-depression meds, anxiety medications are all over prescribed. More people die every year from prescription drugs than illegal drugs! I once had a doctor offer me an anti-depressant because tears welled up in my eyes while talking about my elderly dog, Karma passing away. I wasn't depressed, I was feeling emotion. Emotion is not something that is bad. Emotions are healthy. Taking pills to quell emotions isn't healthy! Emotions are meant to move rather than be stuffed, or numbed by a drug.
2. FaceBook, Linked In, Twitter, Tinder, Google, Bing, Yahoo, etc. Just because it is on the Internet does not make it true. 
3. Newspaper and News Media. Just because it is reported on the news doesn't mean it is 100% true. Our government has historically staged events to cause wars on other nations. The Oklahoma City Bombing was an inside job, farmed out by the CIA. Years later, I worked with someone who was offered the Oklahoma City Bombing as a "gig." $500,000 up front and $500,000 when completed, with as much collateral damage to the daycare center as possible to illicit a public outcry. He still lives off-grid for his personal safety. The Oklahoma City Bombing was the precursor to 911 - a test or dry run to discover how the public would respond to a greater disaster. Since this incident there have been over 20 different events used to manipulate and control the masses (you and I) through fear. These events are called False Flag events. False Flag events are horrific staged events blamed on a political enemy as a pretext to start a war or enact laws in the name of National Security to reduce civil liberties and cause fear. Not only do we loose our liberties many people are too afraid to travel, attend movies or even send their children to nursery school. They are very real. Some of these false flag events are the recent Paris shooting, Sandy Hook, Aurora Theatre Shooting, Orlando, Columbine High School Shooting in 1999, Boston Marathon are just some examples of False Flag events. You think this sounds crazy? Check out this video about 10 conspiracy theories that proved to be true. 
4. CIA, Government, Politicians. We have to take what we hear from those in power with a grain of salt. They do whatever they can to get us to do what they want. Fear is the motivating factor. Multitudes of people can be controlled by fear. See number 3. Read about the 42 ADMITTED False Flags here.

Don't believe everything you hear, see or think. Question the validity of your information. Check and double check. As always, I recommend that you do your own research. Before taking a pill, do your personal research. Ask questions about previous prescriptions. Mixing different medications can be deadly. When in doubt opt for natural remedies. 

Avoid watching the news, reading headlines on Yahoo, or other places which are attempting to cause fear, worry or anxiety. There is a reason so many people have anxiety today. Stop watching the news! Stop reading the newspaper and stop believing everything you hear! Use your discernment, your inner compass to guide you. 

Probably the most profound work I do for people is clear old patterns that hold you back. Trauma, emotions, beliefs and blocks once removed allow your energy to move to a higher level. Without all the pain stuck in your cells, you become lighter, happier and more positive. Why not get your energy cleared and see all the changes happen for you? Book your energy clearing or coaching session appointment now. 

Visit Jennifer's website here: JenniferElizabethMasters.com

Jennifer is currently working on her third book, Happy Here, Happy Anywhere a Step-byStep Guide to Overcoming Anxiety, Depression, and Unhappiness Without A Perscription!

The Policy Of Truth

by Jennifer Elizabeth Masters

Truth is the quality or state of being true. Truth encompasses integrity, character, honor. Telling the truth is a refusal to lie. What about half-truths? What about white lies? Are they just lies disguised as niceties? Is it okay to lie about your age?

While in Atlanta, I had a discussion with a group of women about the subject of telling the truth. The higher our vibration becomes, the less we lie. We are held to a higher standard as we become awakened. The more honest we are, the better we feel. Dishonesty affects our self-esteem. Honesty is a sign of strong character. 

Telling the truth consistently and speaking your truth are two components of authenticity that speak volumes about who you are. 

Parents lie to their children then wonder why their children lie to them? Adults lie to their peers and receive the same in return. What we send out we get right back. We see our president blatantly lie, politicians also lie for him. 


Question: Is it okay to tell your child that a parent abandoned you? Or is it better to tell your child a made-up story about why the parent isn't around, like that they died when they didn't? 

Answer:  Never lie to your child to cover up the truth. Energetically, your child knows at a soul level that they were lied to. The second reason you want to be honest is that you teach your child lying is okay by modeling bad behavior.

Does This Dress Make My Ass Look Fat?

The subject came up while dining in a restaurant. What do you say to someone when they ask if an outfit makes them look fat? What if the answer is, "Yes, it does?" We can respond compassionately to this question by saying, "I have seen you look better in other outfits." We are not lying, but also not hurting the other person's feelings.

I have not been able to lie for over three years. When I make a statement if it is not completely true, I am Guided by a question from my High Self, "Is that completely true?" Or sometimes, I hear, "Are you sure you don't want to change that response?" Other times, it is like a pregnant pause and more of a feeling. The end result is that I cannot lie. I have to tell the complete truth.

Lying About Your Age on A Profile

A friend of mine told me today, "Everybody lies about their age." I don't agree with that statement. I don't lie. I don't lie about my age. I don't lie about the number of times I have been married. I don't lie about anything. I know others that don't. When I posted my profile, I was honest about my age. 

A fellow practitioner recently asked me what I would say to a client that began to date a man from a dating site and lied about her age on her profile. She was youthful and radiant even though she was in her seventies. She didn't say she was one or two years younger. She stated that her age was twenty years younger than her chronological age. The man she met began to fall for her. "What should she do?" was the question the practitioner asked me. 

My response is always, "Tell the truth!"

Why Should You Tell The Truth?

A relationship based on a lie will never work. When mistrust is the foundation, there can never be trust. Even if you never come clean about the lie, the undercurrent you emit is negative. Whatever you send out comes back to you. If you lie, others will lie to you. If you cheat, others will cheat on you. If you lie about your age on a dating site, someone will lie to you also. Honesty is always the best policy.

We can also lie to ourselves. We lie about how happy we are. We lie about our relationships. Asking questions and going within will help. Lying to oneself is denial, not the river in Egypt.

Lying Is A Low Vibration

Lying lowers your vibration. You attract what you are. If you lie, you are a liar. Through the law of attraction, you will attract others that lie also. 

Liars, cheaters, and abusers have a low vibration. Dating a married man is cheating. You are cheating by taking someone else's partner. 

If you say that you have been faithful, but send texts to other women or men that are suggestive, you may as well be cheating. Your vibration suggests that you are. Cheating involves betrayal and rejection, both of which leave the other person broken and wounded. Flirtatious texts make you unfaithful in your heart. If you want to have sex with another person, be honest; get a divorce, breakup, but don't cheat or lie.

10 Rules For Dating That Keep You From Experiencing Guilt

Honesty Is A Higher Vibration

Being honest carries an upward or rising energy. Your vibration rises by being consistently honest. When you stop telling all lies you become a person of strong moral character. People will trust you. Your vibration attracts others with a higher vibration. You feel better when you are a person with strong character. Your self-esteem rises as your character becomes stronger.

The best policy is the policy of truth.

Contact Jennifer for your discovery session to find out if her work is a good fit for you. 

When we lovingly accept ourselves as we are with all our faults

and flaws, we have healthy self-esteem. 

Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE The Step-by-Step Guide to Overcoming Anxiety, Depression, and Unhappiness Without a Prescription!


Find Jennifer's books on Amazon.

Visit Jennifer's Aphrodite Effect website

Want To Get The Most Out Of Your Dating Experience?

By Jennifer Elizabeth Masters

Dating today can be confusing. There are more than 5,000 dating sites worldwide and 2,500 dating sites in the U.S. alone. The sites that are considered major have millions of members. OK Cupid, e-Harmony.com, and Match.com. have millions of members and are located in the United States. Plenty of Fish is located outside of the U.S. and also has millions of members. 

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Even if you read reviews, you can be confused about which site is best for you. I prefer a site that speaks of who you are, in my case MeetMindful.com or Soulful Match where you don't have to explain what being Spiritual means. A site that represents you well can save you a lot of aggravation and time. Dating requires an investment of time and energy. You are investing in yourself and the potential of a relationship. Give yourself time to write your profile honestly. If you work 100 hours a week, you don't have time to date.

Anything worth having requires time and energy. Jennifer Elizabeth Masters

People date for different reasons. Knowing what your intention is for dating will help to give you the best results. If you just want a casual date and casual sex, there are plenty of people who will match your criteria. If a relationship and marriage are what you are looking for, don't be afraid to state the truth on your profile.  If you want to have children say so! 

How Far Is Too Far?

Decide how far you would drive twice a week to meet someone for a date. Think about the reality of long-distance before you begin looking for a dating partner out of your town. Would you relocate if things get serious? Will you want to drive an hour and a half several times a week, or more to see this new person?

If you are looking to get over an ex, dating needs to be put on the backburner. It isn't fair to you or another person to date when you are still holding a flame for your last love. Several of my clients found that what they attracted when they dated too soon was more heartbreak and disappointment. Allow yourself the time you need to heal before dating. Here are mindful practices to give you the best results for your dating investment.

1. Be upbeat and open. Pre-judging someone can mean you overlook an excellent match because you didn't allow time to get to know them well. You can't possibly know anyone from one date. 
2. Be aware. Dating another person is as much about you as it is about them. Notice how you feel when with your prospective partner. Do you feel lacking? Do you feel comfortable and confident? Do you feel small, inadequate or out of place? Is there an undercurrent of something awkward or out of place? Do you feel uneasy with them? Uneasiness could be an intuitive feeling. Ignoring an internal warning is a caution light for you. Pay attention to your feelings. Trust your gut. Do their words and actions match? Be watchful of how you feel after your date. 
3. Notice but don't judge. Everyone has a history. If your date lets you know, they are in recovery; that's a good thing. It shows honesty and a sense of vulnerability which is a sign they are aware of their process and working on themselves. 
4. Be yourself! Authenticity attracts authenticity. The more comfortable being you that you are, the more your date will show you about themselves.
5. Avoid talking about exes. There is plenty to talk about when getting to know someone new. Leave discussions about who cheated on you and hurt you out. Complaining about a past partner shows that you or your date are not over it. Someone who complains will very soon be complaining about you.
6. Have fun. Dating can be very exciting. The newness of dating needs to be respected, treated as a precious new beginning. Enjoy this new person's company. Enjoy dining in new and different places. Dating is an adventure, not a chore. We never know when we begin what we are meant to learn from the experience. Don't think that each person is going to be THE ONE. Let go of attachment to the outcome and just enjoy the ride!
7. Think outside the box! If you have always dated a particular type, expand your horizons. Broaden your age range. Date people you wouldn't in the past. See people from different fields. Your prospective partner doesn't need to do the same work as you. You might find that you still have commonalities in other areas. 
8. Be compassionate. Getting to know someone new can lead to nervousness, worry about what the other thinks or feels about you. When you both share stories about life put yourself in the other person's shoes rather than being quick to judge. Imagine how you would feel if you had their experience. Compassion brings your heart into the dating process. 
9. Be kind. Kindness is reciprocal. Give what you want in return. Everyone enjoys loving kindness, respect, and appreciation. 
10. Take things slow. Getting to know someone takes time. Trying to rush into a relationship before you know each other could lead to disastrous results. Take time talking without drugs and alcohol. If every date becomes a drink fest, you might not be seeing the truth.
11.  Put sex off until you know you like and are compatible together. Sex too soon clouds your mind with a flush of hormones that make you bond and feel "In love" when it is the oxytocin talking. Sex on a first date will make your date a hook-up rather than an opportunity for something greater and more meaningful.
12. Be honest. If you don't care to discuss something just yet, say so. It's okay to shelve a discussion for later in the dating process if you aren't quite ready. Don't lie about your age, income or lifestyle to just "get someone." Treat others kindly and you can't go wrong!

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A Love That Lasts

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The Truth About Love, Sex, Lies, Relationships, Truth, Authenticity and Enlightenment

By Jennifer Elizabeth Masters

Yesterday, Adam Lowery of Cognitive Rampage helped me draw back the curtain on lying, sex and death during sex. We talked about the importance of pets, marriage and divorce, what relationships actually do for us. This is a two-and-a-half hour interview that left us both feeling high. Barriers were removed. If you are looking for the truth about ourselves, our enlightenment you will find it here. Click this photo below. It is also available on I-Tunes and Android.

Cognitive Rampage: I-Tunes with Jennifer Elizabeth Masters

Cognitive Rampage on Stitcher: Jennifer Elizabeth Masters

Do women confound you? Do you wonder how to please your man? Do people show up in your life angry? Find out what your inner emotions do to draw road rage, drama and challenges in your life. Are relationships a challenge? What are the relationship killers? How can you avoid killing the love you have?

Find out what relationships are meant to do. Do you need validation? Find out how to get it easily daily. How events from forty years ago are still impacting you in a huge way. Wondering about hypnotherapy and how it can help you remove the abandonment or rejection from childhood this interview will explain it to you. This interview left us both feeling high. A very high vibration was channeled through in this interview. I look forward to hearing your feedback. Adam has me slated for a return very soon!

Much Love,

Jennifer

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Your Body Never Lies; Developing Your Intuitive Senses

By Jennifer Elizabeth Masters

Long before I trusted my Guidance, I received messages that I was not aware of fully. Yawns, stomach gurgles, growls, an uneasy feeling, tenseness of the tummy all were my body's messages to me that I ignored. Till one day.....

I was working at GTE Services in Atlanta before it became Verizon, over 25 years ago. Yes, I did work in corporate America for a time. I was recently divorced and had moved with my two young sons into a three bedroom apartment after living in a 600,000 home in Sibley Forest an upscale subdivision with pool and tennis courts in Marietta, Georgia. 

I had been a stay-at-home mother for over nine years till the time of my divorce. I hired a nanny on the suggestion of one of my German friends in Sibley. The young nanny came highly recommended by my friend. She could even drive. The driving wasn't a big deal for me because I only had one car and drove to and from work daily. 

Towards the end of our first summer in the apartment, Adam begged me to let our nanny take them to Sparkles, a neighborhood roller skating rink and McDonald's. They had been confined to our apartment complex and bicycles the entire summer. Truthfully, I felt tremendous guilt about taking them out of their affluent subdivision and away from their father. My guilt led me to ignore strong signs from my body.

Each time Adam begged me, I tapped into the feeling of dread. My stomach dropped, and I felt huge anxiety about allowing them to go with our nanny to Sparkles. It wasn't that I didn't want them to have fun, I had to leave my car with a 20-year old entrusting the safety of my two sons. She assured me she was a good driver. Adam begged me again. Against my better judgment and body signals (huge anxiety and stomach dropping fear) I made arrangements to leave my car with Zonyia and allow her to drive the boys to Sparkles and McDonald's. Zonyia asked if a nanny-friend of hers could go with them. Again my stomach revolted with anxiety and gripping fear, which I ignored.

I got a ride to work early that morning with a co-worker. Before 11:30, my manager called me into his office. He told me that the Marietta Fire Department was on the phone, and my boys had been in an accident. My worst fears were realized. They were being transported to Scottish Rite Children's Hospital on backboards via ambulance! 

I recognized that my body was trying to tell me, no, was SCREAMING AT ME,  "NO!"

My Huge Lesson

My body tells me if I should or not do something. When faced with gripping fear in the pit of my stomach, I listen carefully and ask myself further questions. I never have since this day ignored strong messages that my body gives me. If I meet a man and get a strong message, "NO!" I won't go out with him, no matter how great he looks in his jeans!

The Power of Listening

Yawning is a message that you don't want to look at an issue. Yawning is avoidance personified. It means I don't want to do this, or look at this. I would rather hide away. 

Stomach Growling is another message that can be interpreted in many ways. Yes, it could mean you are hungry. However, the timing of the stomach growl could also be a sign of something else. Pay attention to when your stomach growls. Is it just that you are hungry, or is it a sign to pay attention to what is going on in your world?

Stomach Dropping is a big sign to listen to. If you feel gripping fear or tenseness in your stomach and a dropping as well, pay attention. This could be a powerful sign NOT to MOVE FORWARD in this direction. 

Body Guidance

When you are developing your intuition body messages are a way of learning whether your intuition is telling you something or not. I will say this; your body will never lie to you.

How To Use Your Body As A Human Pendulum

I will have to create a video to explain this, but here goes. I teach this to my clients to help them make decisions and deepen their trust of intuition.

1. Stand feet shoulder width apart. 
2. Cross your arms over your chest. Right hand on left shoulder, left hand on the right shoulder.
3. Ask yourself a question that you know the answer to, like your name? "Is my name _________?"
4. An affirmative, or YES answer will cause your body to sway forward.
5. A negative answer or NO answer will cause your body to sway backward. 
6. A maybe answer will cause your body to sway around almost in a circle.

Light or Aura Around Items

In my book, Odyssey Victim To Victory, I write about how I deepened my intuition and began to develop trust for it's efficacy or truth. When I had my landscaping business in Georgia, I would walk into my barn and see certain tools or tarps lit up with an aura around them. Over the course of a two-year period, I argued or

discounted this Guidance at least 20 times. I was very stubborn back then. I have since given up on this as I know and completely TRUST my Guidance to be truthful always. Yes, I said ALWAYS. I have NEVER received Guidance that was wrong. 

Food Items In The Grocery Store

I began to see food light up for me in the grocery store that I needed to consume. I have also heard a buzzer in my head, like, "NOPE THAT'S NOT THE ONE!" 

If you can't see auras just yet, don't be concerned, as you begin to use your intuition is will become more pronounced. Like muscles built through working out in the gym, anything you begin to use daily will become more pronounced and developed. 

What Type Of Guidance Can You Receive?

I have received the exact time and date to move out of a house to another state. Read about this here: Manic Move To The Mojave. 

I have received exact times to leave a place to drive home to California from Boulder. This timing saved me from a flood. Read the story here. Surfing Home From Boulder. 

Everyone Gets Guidance

Everyone has an internal compass. Everyone gets guidance through their body. Everyone can develop and trust their Guidance on a deeper level. 

I have had people tell me that this Guidance comes from The Devil. If that is true then why did Jesus have Guidance? Was Jesus from the Devil? How about David, Moses and many others. Humans have an innate guidance system that was God-given. Our gifts can't be bad if Divinely given.

Why Would You Want Guidance?

Receiving Guidance makes life easier. It makes decision-making infinitely easier. Choices, dating, are so much easier when you listen to and TRUST your Guidance. The problem is most people discount their Guidance like I did when my boys had their accident. We need to develop trust for this internal guidance system over time. Mine happened over years of receiving and recognizing that it was never wrong.

Dowsing

Dowsing is the use of a stick to find water, or a pendulum to seek answers. When a dowser is good, they can receive accurate answers to questions. Some of the things you can do with a pendulum is find out how beneficial a situation is for you. Using your body as a pendulum is another form of dowsing.

The Akashic Records

The Akashic Records are considered The Record Book of God. Everything that has ever happened, every thought, word, deed, and emotion is recorded since the beginning of time for each person's soul. 

I had heard about The Akashic Records many times before I decided to go to Bali to learn to read The Akashic Records. Learning to read The Akashic Records helped deepen my intuitive powers and hone my abilities. Now I sense, hear, see, smell intuitively. These are called:

Clairsentience
Clairaudience
Clairvoyance
Clairgustance

My sense is that the smelling part is something that you might have questions about. Following are a couple of ways I experienced smell recently in my sessions with clients.

Last week I did a session with a new client by telephone. I did a clearing for her as well as an Akashic Record Reading. While her records were opened, I did both. Towards the end of the session, I smelled burning sage. I knew I had not burned it recently, so I asked this client, "Do you have sage in your house?" They responded with a question like they didn't know what I was talking about at first. I knew my senses were never wrong, so I pursued. "I smelled burning sage, have you burned it recently." When I phrased the question differently, they responded, "Yes, I just saged my entire home yesterday!"

During an energy clearing for a woman's deep emotional pain with her father, I smelled dill pickles. She told me that her father's favorite was dill pickles. This confirmed to her that I was indeed communicating with her father. During this same session, I also smelled beef pot roast. She told me she was cooking a pot roast while doing the phone session with me. 

With intuition, there is not space or time. Intuition goes beyond walls, distance or worlds. We are limitless multi-dimensional beings of light. You just need to be reminded!

I love you; I hope this served you well. I look forward to hearing your feedback either on FaceBook or on my survey here. 

I have been a hypnotherapist since 1998. I became a Hypnotherapist trainer and Neurolinguistic Trainer in 2011. Hypnotherapy is a powerful way to remove negative root causes that create havoc in our lives and replace the negative with powerful affirmations and life-affirming positive phrases that re-program the mind. 

Join me this Wednesday at 5:00 PM PST/ 8:00 PM EST when I access your unconscious mind and remove the negative programming, reprogramming you with powerful life-affirming positive phrases so that you have the best opportunity to Co-Create your life from a positive place.

This is an incredible opportunity to receive a full Hypnotherapy session from a seasoned, trained Hypnotherapist for a minimal cost. $20 for 90 minutes. Sign up here through Paypal and you will be registered. Limiting space available. 

Dr. Lipton talks about Prozac being ineffective. I will attest to that as I was prescribed it after my divorce. I fell asleep at the wheel and took myself off the drug, as I found it did absolutely nothing to fix my depression. I no longer have depression and help people with this through the healing work I do.

Visit my website:  AphroditeEffect.com

E-mail me to have your specific negative programming removed on Wednesday. 

I am delighted to announce my brand new APP for Aphrodite Effect. This new app will allow you, my readers and clients, to keep up with my blog, specials, and new offerings. I invite you to download my app and send me an e-mail with a photo of the app on your device. I will put you into a drawing for January 30th. You have an opportunity to win a choice of three audios, valued at $98.00. Each series is three hours in length and includes teachings and powerful energy clearings as well as my Cascade of Miracles prayer.

The Shift

Aphrodite Effect

Happiness Jumpstart

There are three ways to download this app. Scan the QR code here, or click on either of the links for I-Tunes or Google Play. You can read my bio and find out the latest with this APP. I am so excited! I hope you will also be.

Aphrodite Effect APP on Google Play

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I Fucking Hate You!

By Jennifer Elizabeth Masters

If you have been betrayed, abandoned, lied to or cheated on, this is for you. Reading this will help you heal the past and let go of the blocked emotions that you have not allowed yourself to feel fully. At first, it might feel harsh. I assure you, this will help you dig deep, let go and even cry. You will move through the process of letting go of the sadness, repressed anger and stuck emotions if you read this several times. 

You may find the words are harsh in the beginning moving into forgiveness and acceptance. I will bring you back to a grounded place of love in the end. Letting go of rage, anger and sadness allows you room to heal, let go of the past and move forward. Until all these emotions are released you only THINK you are ready to move on. when you have not healed completely. Sometimes seeing  a photo of your ex on FaceBook triggers an emotional response you didn't expect. These emotions that hit you from out of no where are just showing you that you have more work to do. Be compassionate with yourself and your ex. It will help you to heal you.

I fucking hate that you made me fall in love with you.

I fucking hate that I opened my heart completely to you.

I fucking hate that I trusted you.

I fucking hate that I fell so completely in love with you.

I fucking hate that I let myself go and I fell in completely.

I fucking hate that you lied to me.

I fucking hate that you cheated on me.

I fucking hate that my beautiful heart lay broken and stomped on.

I fucking hate that I let myself fall apart.

I fucking hate that my life has not been the same since you left.

I fucking hate that I feel so broken and lost without you.

I fucking hate that I feel like I will never be the same. 

I know I won't.

I fucking hate that I've been in a mess for so long.

I fucking hate that I hated myself for all the things I said to you.

I fucking hate myself for all the things I didn't.

I fucking hate that I loved making love to you and I let myself go.

I fucking hate that I was totally and completely in love with you.

I fucking hate myself because I can't blame you entirely.

I hate myself because I know I played my part.

I hate myself because I didn't hold you the way I wanted to.

I hate myself because I didn't tell you how much I loved you.

I hate myself that I didn't let you know how completely I loved you.

I hate that I couldn't fix that broken part of you.

I hate that I couldn't love you enough for you to be happy.

I hate that I love and hate you at the same time. 

I hate that I never see your smiling face - ever.

I miss the smell of you next to me.

I miss the feel of your skin.

I miss your body.

I miss your soul.

I miss my life with you.

I wish we didn't hurt so bad.

I wish this pain would go away.

I want to live my life again.

I know this pain will go away.

When I can catch my breath, I will breathe you out.

I know I will be able to wake up tomorrow and go about my day.

I know I can drive my car without seeing you.

I know I can work all day without crying.

I know that I can go a whole week now without crying.

I know soon I will be able to go a whole month without crying.

I know that I will continue to miss parts of you.

But I won't miss the pain.

I won't miss the lies

I won't miss the cheating.

I wont' miss the fact that I wasn't enough for you.

I won't miss the fact that you aren't happy with you.

I won't miss the way that you treated me.

I know that a part of you feels broken.

But I am not broken because you don't want to be with just me.

I know that I deserve more.

I know that I will one day have more.

Right now I feel sad. But....

I am happy with me.

I know I will be okay.

I know that there will be another day and another love for me.

I am not ready yet.

I will take my time.

I will heal my heart.

I will spend the time on me. 

I will make sure next time that I watch for the signs.

I know that I don't have to settle.

I deserve to be loved, accepted and adored.

If someone doesn't accept me, I will move on.

There will be someone who will be there when I turn the corner.

When I shine love out of my heart again for me, they will be there.

Now I see the little broken person that was hurting, I didn't see it before.

You were hurting, trying to fill a void - that I couldn't.

I actually feel compassion for you.

I couldn't before.

I let out my anger.

It was a seething ocean of rage.

It was outrage at your cheating.

It was outrage at your disrespect of my heart.

The anger is gone now.

I don't fucking hate you anymore. But I did. 

I really did.

Now I can feel love for you again. 

A part of me will always love you.

I had  so much hate for you before.

I am so glad its gone now.

It hardened my heart to everyone.

I had no compassion for anyone or anything.

I didn't like myself like that.

I was hard.

I was closed.

I was in so much pain.

I shut myself down because of my pain.

I couldn't let anyone in.

I am letting you go.

I don't need you or the pain any more.

Thank you for showing me where I never want to go again.

Thank you for teaching me I deserve more.

Thank you for teaching me what I needed.

Thank you for showing me that I don't need to settle.

Thank you for showing me that I deserve kindness.

Thank you for showing me that I deserve respect.

Thank you for showing me that I deserve honesty.

Thank you for showing me that I deserve authenticity.

Thank you for showing me that I deserve someone with an open heart.

Thank you for showing me that my heart was not completely open.

Now it is.

I am no longer afraid.

I am no longer shut down.

I am open.

If this post moved you to tears, I am grateful. If this post allowed you to let go of some of your stuck emotions, I am grateful. This is a rare post for me. I don't usually use the F-bomb. However, when you are hurt, angry and even in rage - the only way to release it is to get deep down into it. This is for those of you (and myself too) to allow us to move that energy and get it out. Betrayal makes us feel angry. Most of us only feel hurt because anger isn't safe to express. 

Most of us have been taught that it is not okay to express anger. The only emotions that are okay to express are happiness or joy. Sometimes our heart hurts and we are filled with rage.

Anger and sadness need to be expressed. If this writing helped you to let out your anger, then I am grateful. If this post offended you, don't read it again. This writing was guided and I trust my guidance. People in pain need to let it out. Emotions need to move not be stuffed. Emotions stuffed cause pain and suffering. If you have arthritis, pain in your joints, neck or back, you have blocked emotions. You don't have to be in physical pain.

Meditation does not release the energy of emotions. Emoting releases emotions. Without releasing emotions you are barely breathing. Most people breathe shallowly, rather than deeply. When you breathe deeply you are affirming life. I choose to affirm life and move emotions. This way I live pain free. You can too.

Blocked anger can cause depression, heart attacks and strokes. Often people that don't express their anger in small amounts rage and can hurt others when they do. Blocked resentment causes cancer.

Blocked and unexpressed sadness causes depression. No wonder so many people are on anti-depressants. I used to be depressed and had Fibromyalgia. I don't have any pain at all and I am getting on up there in age.

I am now offering VIP sessions for courageous committed clients. These VIP sessions are powerful Shamanic sessions with movement, breathing and release work. We do this in a sacred and protected area in the Mojave desert. If you would rather bring a friend and do the work together, that works too. For those who want a completely private session I support you totally and completely through the process. 

If you would rather process in group, that can be arranged as well. We release stuck emotions and pain through a Shamanic process. This is sacred work. You will feel lighter, freer and positive at the end of the process. I can't guarantee you won't vomit, or cry. But you will feel better. This is courageous work. I will be there every moment to support you through the process with healing breath work. This is powerful and life changing. If you are ready to be free of your pain and suffering, e-mail me and we will set up a 30 minute phone or Skype session to talk about what you want to accomplish. Either a VIP day (5 hours) in the desert or a coaching program. E-mail Jennifer NOW!

Jennifer is a healed healer. She has healed breast cancer, Fibromyalgia, Epstein Barr syndrome, codependency, addictions, chronic depression, fear, arthritis, and slowed down the aging process as a result. She uses hypnotherapy, NLP, Spiritual

Response Therapy and her Spirit guides and The Ascended Masters. She is an Intuitive, catalystic healer and amazingly courageous woman. She is the author of Orgasm For Life the book to bridge the growing chasm between men and women. This book will ignite the fires of passion, give you new skills and ideas to get back the passion lost in long-term marriages. When sex goes out the window, emotions run high. Jennifer works with those committed to heal and live a happier, better life with deeper connected, intimate relationships. Her website is: http://www.JenniferElizabethMasters.com

Why I Don't Do Internet Dating

By Jennifer Elizabeth Masters

Online dating is everywhere. There are thousands of sites to choose from. From Match.com, Zoosk, or E-Harmony as paid sites, Plenty of Fish, Adult Friend Finder, are any of them safe? There are pitfalls meeting on-line. 

Strange Masked People

My recent experience with Match.com earlier this year was eye opening. I signed up for a three month membership. After three weeks on line, I closed down my profile and ended my membership. Find out why.

I spent hours creating a profile of myself. It was clear, honest and forthright. I was not looking for marriage, but wanted someone I could trust and enjoy spending time with. I was not interested in a hook-up, or "hang-out." I wanted to take my time and get to know someone, slowly.

Though I set my profile for people within 250 miles, I had men messaging me from across the country. I had people tell me they would move to wherever I was. I knew that was not a good idea. Pressure to choose or make a decision can cause you to make a snap decision and choose the wrong person. When someone will move across the country without even knowing you, you have to wonder about their life there.

Being Intuitive Has Advantages

I sense energy. I can tell the difference in an e-mail from the "voice" of one person and the "voice" or energy of a different person. 

Immediate Chatting?

The people that wanted to "chat" immediately were masked and fake. They immediately wanted to move to private e-mailing rather than staying on the site.  Often the excuse was that they didn't want to discuss what they did for a living on the dating site. If someone can't tell you what they do for a living, you have to question why they would want to shift you to private e-mailing.

I found out that this was because they had fake profiles which would be shut down within days. The responses came from several different people, from several different e-mail addresses. I already sensed that there were different energies and more than one person responding. The photos were of models from catalogues and Internet sites. One such photo was a picture of a gentleman clad in a business suit, carrying a brief case. 

Your Time Is Precious

Taking matters into your own hands can mean you have instant dates. Are the dates you have going to be meaningful, or a waste of your precious time?

We have a tendency to accept dates from people on the Internet because we have spent money on the dating site. We want to get our money's worth. Unless the person has similar interests to you, don't bother. If you aren't a Harley riding Bess, don't date a man with a Harley! You will not be happy when he asks you out on a road trip.

Dating takes time and energy. Meeting in person allows eye contact, a chance to feel the other person's energy and get a sense of whether they are authentic or not. You can make eye contact and watch facial expressions. You can see if they are intent on what you are saying or checking their cell phone or texting while you talk.

On the Internet, you see a photo, but cannot be certain this photo is of the actual person, or a better looking cousin. It is easy to hide the truth on the Internet. 

Even profiles lie. If someone says they are an occasional smoker, they could be a chain-smoking chimney. You have to read between the lines. To one person, two drinks a night could be "a  social drinker." To a health and fitness nut, this could spell alcoholic. The truth can be stretched easily on the Internet for each person's purposes.

Lies, I Tell You! Lies!

There are many ways to lie and hide on the Internet. The photo you see could be 15 years old, and 50 pounds lighter that their current state. I met a man in person who had pictured himself in a tuxedo 20 years earlier when he still had hair! He was completely bald in person. 

Both sexes post photos of themselves when they were younger and lighter. When you meet someone in person, there is no mistake. You see them as they are. They cannot hide how they look. 

What You Are Telling The Universe

Signing up for on-line dating if you believe in the law of attraction does not support you. What you are telling God and The Universe is "I don't believe that you can do your job! I am going to step in and show you how it's done! I know better than YOU!"

Instead, I trust that The Divine will bring me who I am supposed to date, by putting that the person on my path. They will show up like there is a light bulb, or halow around them. Just like when I was doing landscaping, a glow was placed around the object I would need to complete the job. The Universe will send you exactly what you need, rather than what YOU think you want.

Where Can I Meet Someone?

Everyone buys gasoline for their car and groceries to eat. We shop at Costco, Publix, Albertson's King Supers or Walmart. Noticing the people around you in line or in the produce department can open a door for you. Be open. Look up. Notice who is walking beside you, or in line ahead of you in line. Talk to people in the store. When someone walks past you two or three times, maybe you need to ask them a question. Open up the lines of communication. 

If you don't leave your house or apartment, of course there will be no opportunity to meet someone. Why not frequent the places you have interest in, like art galleries, zoos, coffee houses, or even a library? Look around you when you are getting gas for your car. 

Trust

When you trust yourself you will also trust The Universe and The Divine. The Universe will never lie to you. Your body will never lie to you. Notice the signs and sounds your body gives to you when you meet someone. Does your heart go pitter patter, or does your stomach drop as in: Oh Oh? Faith requires that you let go of fear. 

You Attract What You Are

An important Universal Law, you attract what you are. If you are indecisive, you will attract someone who will force you to make decisions. If you are in fear, you will attract someone who will victimize you or cheat on you. If you are in denial of who you are, you will attract someone who will lie to you. 

Be The Love

To have love, you have to give it. The person you must give it to first is you. Start loving yourself today. When we are filled with self love, we attract someone who will accept us, rather than attempt to change us, because we accept ourselves. Coming to the table already filled means your relationship will be healthy, balanced, rather than based on neediness and emptiness. When we are looking for someone to fill us up, our relationship will eventually fail. No one can make us happy, but us. A relationship will bring you joy, and peace, when you already have peace within.

Jennifer Elizabeth Masters is a life, love and sex coach. She has been codependent, and needy. Jennifer understands what it feels like and can help you recover. She is a gifted healer and coach, getting to the root of your personal issues quickly. She is the author or Orgasm For Life a book to increase intimacy, understanding and communication so that your relationship becomes more connected. With trust, respect and authenticity sex is better and love expands. 

Visit Jennifer's website here. Or E-mail her to set up your 30 minute Discovery session to find out if her catalyst coaching will work for you. She will be on Nazim Rashid's Reconnected show, this Saturday, July 19th at 11:00 AM PST time.